Matt Wilson, NPS parent and fitness and nutrition (NSCA & Precision Nutrition) trainer offers the following “Bridge to April Break” Session – a 5 week session of fitness classes in Oak Hill Park.
•Beginner’s Exercise Group – Wednesday Nights at 7:00 pm to be held if at least 6 people sign up. It will be a low to no impact class that focuses on movement, range of motion and strength building. The ultimate goal of this class is to prepare you (whether over the course of one or several sessions) to eventually move up to more advanced classes. The pace will be slow, and you may not sweat a lot, but the idea is to make sure you learn proper movement and show you that you are indeed capable of much more than you may believe. This class will be intentionally the small for a great instructor to participant ration. (minimum of 6, maximum of 8 – $20.00 for drop ins, $75.00 for the 5 week session).
•Monday and/or Wednesday Morning Class – 9:00 am – this class will focus on a combination of cardio and strength building. It is a step up from the Beginner’s Group. Depending on the group make up, the focus will be on building up your cardio endurance while continuing to develop your core and overall strength. (minimum of 6, maximum of 12 – $20.00 for drop in, $75.00 for one day per week, $125.00 for 2 days per week).
•Monday and/or Thursday Night Boot Camp* – 7:00 pm – this class is the original – starting with a warm-up and a game, moving on to raising the heart rate, usually finishing with some core work. Any and all levels are happily accepted. (minimum of 5, maximum of 12 – $20.00 for drop in, $75.00 for one day per week, $125.00 for 2 days per week)
•Monday through Friday 6:00 am Morning Call – this class will require some dedication but is guaranteed to give you the best results. It is a 25 day session that involves a combination of strength, cardio and HIIT classes. (minimum of 8 people to commit to coming 5 mornings per week, maximum of 12 – $8.00 per class with a 5 day, 5 week commitment ($200.00) plus you need to purchase and bring a pair of 5 to 10 lbs dumbbells).
Below is a link to a Doodle Poll that will allow you to reserve a spot in the class or classes you would like. Once the minimum is reached on any of those classes, you can assume that the class will be held (starting next week). The Boot Camps* have already met their minimal requirements and will be held. Once the snow melts and class moves outside, the max on those two classes will be lifted. The other classes however will maintain their caps.
http://doodle.com/zaau3wgtdepmw36i
The 5 week session starts this week (week of March 15th). For questions, please conatc Matt Wilson, 617-610-3853.
The Shuman Center
675 Saw Mill Brook Parkway, Newton
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