Soccer on the Mat is an innovative soccer and yoga program developed by Boston College Women’s Soccer Head Coach, Alison Foley, and hosted exclusively at Artemis Yoga in Watertown. Each class is designed to:

• Improve soccer fitness and footwork technique while decreasing soccer-specific injuries
• Build and celebrate physical and emotional growth with drills, poses and conversation
• Strengthen both the body and mind of the soccer athlete
• Grow confidence and body awareness through teamwork and mindfulness focused activities

More information including registration is available here: http://bit.ly/2ITqNtQ