Nurturing the body, mind, and heart in 8 Tuesday sessions. For ages 7-10.

This class will offer children a joyful yoga and meditation experience. Children will develop a practice that engages the body through yoga poses, balance, strength, and flexibility. Partner and group activities, movement, and games will encourage awareness of the body, cooperation, and support for one another. Breath work  and short meditations will invite children to experience a sense of calm and connection. Confidence, self-esteem, concentration, a strong mind/body connection, and a sense of freedom and joy are just a few of the many benefits of yoga meditation practice.

This class is taught by Michelle Bissanti.* To register, visit thebcccp.com or contact Michelle directly at michelle@heartseedwisdompractices.com

Cost $136.00
September 17th – November 12th (excluding November 5th)
The Boston Center for Contemplative Practice
796 Beacon Street, Newton Centre

Michellehasbeenanelementaryeducatorandayogaandmeditationteacherinbothpublicandprivateelementary schoolsforover20years. You can learn more about Michelle and her work at https://www.heartseedwisdompractices.com