Try the Y Tuesdays – All Month Long
Discover all you can do at the Y. Every Tuesday in January, you’re invited to enjoy the pools, state-of-the art fitness center, gymnasium, cycle studio, group exercises and more! It’s absolutely FREE. There’s no obligation to join. No fees to pay. Enjoy fun and healthy activities, make new friendships and discover ALL that the Y offers.
Something for Everyone – Early & Late Spring Programs at the Y
Spring into action with Early and Late Spring programs at the Y. Registration for Early Spring Programs opens on February 1st for YMCA members, and February 5th for nonmembers. Early Spring programs begin the week of February 22nd.
· Learn to swim – swimming lessons for all ages including Parent & Child classes
· Lifeguard Training Certification Classes
· Sports Leagues – Basketball, Soccer, Flag Football
· School Vacation Week Programs
· Adult Sports Leagues – Pick-Up Basketball, Ultimate Frisbee, Volleyball
· Music and Creative Arts programs
· Summer Camp – Day Camps and Overnight Camp
· Personal Training and Small Group Training
Visit wsymca.org to download a copy of the Early the Late Program Spring Guide, or stop by the Y and they can help you register.
LIVESTRONG at the YMCA
The West Suburban YMCA is now offering LIVESTRONG at the YMCA, a 12 week program that helps people affected by cancer reach their holistic health goals. This research-based program offers those living with, through and beyond cancer a safe, empowering environment to participate in activities focused on strengthening the whole person. Participants work with specially trained Y staff to achieve goals such as building muscle mass and strength, increasing flexibility and endurance and improving confidence and self-esteem. In addition to physical benefits, the program also focuses on the emotional well-being of survivors and their families by providing a supportive “community” where people impacted by cancer can connect during treatment and beyond. LIVESTRONG at the YMCA is free for participants and their families.
For more information, including how to participate in the pilot program that begins on February 1st and runs on Mondays and Wednesdays from 1:15 – 2:30 pm for 12 weeks, please contact Jane Carroll at 617-244-650 x3007.