Do you ever lose it with your kids and then feel guilty and surprised at how your emotions got the best of you?

You are not alone. Join well-known educator, Amy Behrens for this popular, 4-part Mindful Parenting series that will help you understand how to become more aware of your own and your children’s internal states. As a result, you will identify ways to respond in more “mindful” ways that bring about connection, clarity, and mutual understanding in your family. You will get to think about real-life situations, practice new ways of thinking and responding, and assess your responses during our classes so that you walk away more confident, competent and mindful as a parent and person. This class is appropriate for parents of children of any age and will be tailored to the group who joins.

Registration fee: $150 per person, $280 per couple includes all materials, workbook, weekly lessons. Advance registration is suggested at Register . For more information, visit http://www.artemisyoga.com/workshops/.

4 Wednesdays – October 25th, November 1st, 8th, and 15th
Artemis Yoga, 639 Mt. Auburn Street, Watertown